Day 9: 28 Day Challenge


Spend time with animals.  Animals have a way of lifting the spirit by just being and living their life.  If you have a pet at home, spend some quality time with your fur baby.  Cuddle, snuggle, play, have a conversation with them or take them for a walk.  No fur baby at home?  That’s okay too.  Put up a bird feeder and watch the birds and squirrels, go to the zoo or visit an aquarium.  And if you don’t have any of those available, ask a friend if you can borrow their dog, or better yet volunteer as a dog walker or cat companion at an animal rescue in your area.  Animals live in the moment.  They eat, sleep and play.  They sing, chat and groom. They are continually curious about the world around them.  Fear is useful for survival but does not limit them or curb their adventurous spirit.  We can learn a lot from watching animals, plus they tend to be a great source of entertainment.  Remember to take note of how you are feeling before and after your challenge.

Peace, Love and Gratitude

Did you miss day 8?  Click here to read!

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