Day 10: 28 Day Happiness Challenge


Let go of old grudges. Old built up emotions can weigh heavy on your heart and mind.  What old story are you keeping alive by not letting it go?  Who in your life has done you wrong and you are still holding it against them? How long has it been?  Yesterday, last week, a year ago, 10 years or even 30 years ago?  When you look back on that incident, what did you learn or gain from that encounter?  Were there things that you wish you would have said? Your challenge today is to find a way to make peace and let go of those old grudges. I want you to write a letter to the person you are holding anger or ill feelings for, tell them all the ways they hurt you and how much you hate them for what they did, get it all out.  Then write all the ways you are grateful and what you learned from them.  Last I want you to burn the letter.  Burning the letter is not only an act of symbolism but also uses energy to transform and release the energy in the paper and the words writing.  Take a picture or video or just post that you did it!  Take note of the feelings you had while writing the letter or letter, and how you felt watching them burn.

Peace, Love and Gratitude

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