Posts

Showing posts with the label meditation

Everything Changes When You Turn Up the Volume on the Love Frequency

Image
Your thoughts and emotions send out a vibration frequency which then attracts what you see in your world.  When you want to make a difference in your life or the lives of others, you cannot do it with the frequency of hate, lack or judgement.  You can't hate yourself health, or judge someone into a better life.  You can't feel that there is just not enough to go around.  You can't dislike yourself enough to make a long lasting change, or build a wall of fear and expect it to keep you safe. Love matters.  It is a vibration that can transform.  It shows up with out judgement, it accepts not only what is seen but what is unseen, it shows an arena perspective on all things.  It gives understanding and peace.  It washes over you taking away fear and leaving hope.  It changes water molecules, as well as the cells in your body. The next time you catch your thoughts in a cycle of hate, fear, lack or judgement, try sitting back and filling that sp...

I Intend to Feel Safe, Healthy and Strong in My Body

Image
My intention is a good one, but my mind says otherwise.  I recently went to see my doctor.  It was a visit I had planned awhile back just to check in, and I almost cancelled it because I was/ am feeling quite well.  For those just getting to know me, I deal with autoimmune issues and some days/ months I feel great and others not so much.  I have tried exercise, managing stress, yoga, meditation, supplements and changing my diet and all have helped in some minor way.  It is like I am in a million pieces and I cant seem to figure out how to put me back together. But here's the catch 22.  When I am feeling like crap and my body feels like it is going to quit, my blood work is normal and there is nothing found, and then when I am feeling great like I am today, my blood work says otherwise. Low iron, low vitamin D, and to top it all off my liver enzymes are high.  It is just frustrating when you are doing all the "right" things and feel "good" to hav...

Uncertainty

Image
In my dream last night, the doctor told me my problem was uncertainty.  It amuses me when the universe gives me clues to my journey while I am sleeping. I have never had a problem with uncertainty before, I have always just known what was to be and believed that knowing with all my heart.  My life followed those knowings to a tee, not wavering from the path that I had set forth.  Why is it that now I am uncertain about my life?  It is because I am uncertain with who I am, and what I want.  How was it so easy to have faith in the process when I was young? It is as if I have no idea where my life is going now.  Should I know?  Should I be demanding to know what's next?  How can I embrace this realm of unknowings? Blind trust.  I have always needed to know what's next.  Not knowing what's next has always given me anxiety or fear in some way, shape or form. There has been a bit of unease within me not knowing how, what or where to go n...